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Please remember: maintain concentrated
As you navigate through your tasks today, it's important to you stay mindful. Take regular breaks renew your mind. And feel free to ask for help as soon as you feel overwhelmed.
You can True That There Are Safe And Legal Ways To Cope With Stress And Difficult Emotions.
Feeling stressed or overwhelmed is totally understandable. It touches the best of us, but the good news is there are healthy and safe ways to manage these feelings. Discovering coping mechanisms can assist you in navigating life's ups and downs in a healthy way. There are many resources available to teach you, including counseling. Remember, you don't have to face it all on your own.
Help is available.Reach out for assistance.
Struggling with mental health? You aren't in this by yourself. Resources from the Substance Abuse and Mental Health Services Administration (SAMHSA) are here to provide support. They can connect you with valuable resources that can make a significant impact in your life. {Remember, help is just a call away|You are not alone.